Supplements I Give My Toddler

Some health experts will tell you that if you eat perfectly then you don't need any supplements. Other experts say, even if you eat perfectly, you still can't meet all your nutritional needs without supplements.

Although I am certainly not an expert, I am in the other camp, and I am a big fan of supplements. I don't even eat perfectly yet, but I also agree that it is really hard to get everything you need from food consistently even if you do eat absolutely perfect.

I took my dear friend Lindsey, to New Leaf Market the other day. New Leaf Market is a great little co-op natural food store in my hometown. They can be a wee bit snotty, but overall it is amazing resource. I can even buy raw milk in the store!

Anyway, we went shopping together, because she was a little overwhelmed with the supplement choices and she wasn't sure what her 2 year old son needed, but she new he was lacking in some nutrients and wanted help.

So we went up and down the isles together and I showed her the brands I like and use for Penelope.

Here is what we got:

• Cod Liver Oil
• Vitamin D
• Vitamin C
• Multivitamin
• Probiotics

If your child has some serious issues like eczema, epilepsy or even cancer I highly suggest taking an herbal supplement called Protandim.   Please email me if you want more information.

Here are the brands I like best for each supplement:

• Cod Live Oil: Green Pastures.  They do not make chewables anymore, so I get the liquid and put it into Penelope's smoothies.  If she doesn't have any smoothie on a given day, I give her a chewable version I get from Earth Fare.  Nothing compares to Green Pastures, but if you can't afford it or can't get your child to take it in liquid form, a chewable version is fine. Or even better, slather it on their butt during one diaper change a day.  The oil and nutrients get absorbed right through the skin!
• Vitamin D: Solaray makes a sugar free, flavored chewable tablet.
• Vitamin C: I like Hyland's best
• Multivitamin: I use Shaklee's Kids.   Penelope loves them and they have no sugar or food coloring or yucky fillers.  And I like supporting a mom who is running a network marketing business.
• Probiotics: Nature's Way makes a loose powder form which is great for slipping into smoothies or bottles of milk.  Even a newborn should get probiotics.  You can sprinkle some on your nipple before the baby latches on, or sprinkle some on their tongue.

Please be clear, I am not an certifiable expert in supplements, this is just what I do for Penelope, based on lots of research, but still I am not an MD, nor am I doling out medical advice.

I also use my intuition as a guide once I do my research.  If I feel in my gut that she needs two things of vitamin C one day if a cold is coming on, or two things of Vitamin D if she is teething. I go with my gut. If I forget to give her everything one day, I take it as a sign from my higher self that she didn't need it.

What supplements do you give your child? 

Protandim Lunch and Learn at Good Friends Fitness

My next informational meeting about Protandim will be at Good Friends Fitness, March 5th from 12:30 to 2p

FREE lunch catered by The Kitchen Goddess and on-site child care by Seminole Sitters will be provided.

Dr. Susan Chase, a Dean at UCF's School of Nursing and a Independent LifeVantage Distributor will be presenting. 

This is going to be an amazing opportunity to learn more about Protandim and how it can change your life. If you have been following along and doing your own research, Dr. Chase will be the perfect person to ask detailed questions.

Please RSVP to the event here.  It will take a second to register on GFF site, but I would really appreciate an RSVP so I can have the correct amount of food.

Please RVSP here for childcare as well.  We need to know exactly how many children will be there to have the correct sitter to child ratio.

If you are looking for information about how to live healthier, come!
If you are looking for a career change or a way to bring added income into your household, come!
If you are a business owner, and looking to diversify and add additional revenue streams to your current business, come!
And p.s. if you think network marketing is a pyramid scheme, watch this short cartoon! It's hilarious!

This blog is obviously catered to moms, but Protandim is for everyone.  If you have family or friends you would like to bring, please do!


Here are some links to more information if you haven't checked them out before:

This is a 9 minute Primetime video that was done on Protandim.

This is a post I wrote about why I started a home business selling Protandim.

This is a post I wrote about what exactly Protandim is.

This is a post I wrote about inflammation and how Protandim can help.

And lastly, this is a post I wrote about Breastfeeding and taking Protandim.

If you are not local, you can look for a meeting in your area by clicking here.