Although I am certainly not an expert, I am in the other camp, and I am a big fan of supplements. I don't even eat perfectly yet, but I also agree that it is really hard to get everything you need from food consistently even if you do eat absolutely perfect.
I took my dear friend Lindsey, to New Leaf Market the other day. New Leaf Market is a great little co-op natural food store in my hometown. They can be a wee bit snotty, but overall it is amazing resource. I can even buy raw milk in the store!
Anyway, we went shopping together, because she was a little overwhelmed with the supplement choices and she wasn't sure what her 2 year old son needed, but she new he was lacking in some nutrients and wanted help.
So we went up and down the isles together and I showed her the brands I like and use for Penelope.
Here is what we got:
- Cod Liver Oil
- Vitamin D
- Vitamin C
- Multivitamin
- Probiotics
Here are the brands I like best for each supplement:
- Cod Live Oil: Green Pastures. They do not make chewables anymore, so I get the liquid and put it into Penelope's smoothies. If she doesn't have any smoothie on a given day, I give her a chewable version I get from Earth Fare. Nothing compares to Green Pastures, but if you can't afford it or can't get your child to take it in liquid form, a chewable version is fine. Or even better, slather it on their butt during one diaper change a day. The oil and nutrients get absorbed right through the skin!
- Vitamin D: Solaray makes a sugar free, flavored chewable tablet.
- Vitamin C: I like Hyland's best
- Multivitamin: I use Shaklee's Kids. Penelope loves them and they have no sugar or food coloring or yucky fillers. And I like supporting a mom who is running a network marketing business.
- Probiotics: Nature's Way makes a loose powder form which is great for slipping into smoothies or bottles of milk. Even a newborn should get probiotics. You can sprinkle some on your nipple before the baby latches on, or sprinkle some on their tongue.
I also use my intuition as a guide once I do my research. If I feel in my gut that she needs two things of vitamin C one day if a cold is coming on, or two things of Vitamin D if she is teething. I go with my gut. If I forget to give her everything one day, I take it as a sign from my higher self that she didn't need it.
What supplements do you give your child?
Do you use the Shaklee mineral and vitamin powder or the chewable?
ReplyDeleteI'm also in the supplements are good things camp. Right now my kids just get a multivitamin (currently Rainbow LIght), Vit. D (Carlsons' d drops - I love that it's just one drop and it's just vit. d and coconut oil) Other then those, I just haven't gotten into the other supplements. Mainly due to money. Those things add up fast when you have more then one kid!
ReplyDeleteWhy do you push vitamin C? Is there not enough in a quality multi? My girls take a multi w/ omegas from NLM, and probiotic, as well as a Vitamin D chewable from NLM. I'd never thought Vitamin C would something they would need to take in excess. Thanks :)
ReplyDeleteAbsolutely not. I mostly give her vitamin C if I feel like I am coming down with something or feeling ragged. Or if I just feel in my intuition to give her some. Often I forget to give her all of them, or some days I give her two of each or only half of them, I really let me intuition guide me on when and what to give her.
ReplyDeleteI agree with you Maureen. I don't give Arabella that many supplements. I think it is much better to get your nutrients from a natural source because you can throw the body balance off with too much of something. Your body knows what to do with the real thing. I wrote a post about this that should be up next week. : )
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