Wednesday, July 20, 2011

Perfectionism and Yoga


I just finished reading the book, Poser: My Life in 23 Yoga Poses.  My friend Lia, over at The Little Cafe at the End of the World was doing a virtual book club on it.  I can't rave about it enough!  It is full of magical personal insights, so it reads like a self-help book, but it's as entertaining as the best non-fiction.  That is probably the definition of a memoir, now that I think about it, ha!

I was talking to my friend Lindsey, the other day about self-help books and she said she is not the kind of person that likes to sit down with that kind of book,  that it is laborious for her to get through them.  For me, reading self-help and health books is like popping candy in my mouth.  I love it, it's relaxing for me, and I barrel through them.  In fact, I was talking to another friend of mine recently, Molly, telling her about some new fact I had just read, and she turned to me and said, "where do you find this information?!  You just know so much!"  I thought about it for a moment, and realized, I just really love to read.  And I am a fast reader, always have been.

But if you are not like me, Poser, is an easy, fun read. It's one of those books, where because you bought it to be a relaxing, read-in-the-tub kind of book, you sort of feel like a train hit you, because it starts unraveling some deep seated beliefs about yourself.  It is also the best introductory explanation of yoga poses and history I have ever read.

The book is a classic female hero's journey.  If you don't know what a hero's journey is, I highly recommend devouring Pam England's blog.  She will blow your mind.  Read it all, every single post.  Her blog is like my weekly multi-vitamin for my scattered and mended heart, my Sunday Service.

Claire Dederer, is a crunchy, AP, Seattle, new mom trying to do everything absolutely perfect, in order to consider her self good.

This book made me self reflect on so many things and one of them is this concept of what exactly it means to be a good mother.  I have visited this concept before, when I was doing my advanced Birthing From Within training but that was over 5 years ago and I wasn't a mother yet.

I grew up with what I consider to be a bad mother, she is a good person, just not a good mother.  And I know that much of the choices I have made in my parenting style, have been to live up to the internal guidelines I have set up for myself of what makes a good mother, based on everything she was not.

For example, for me and my awesomely loud inner judge, a good mother nurses her baby on demand and self weans.  Can you imagine my inner turmoil when I was not given the opportunity to do that?  I had a personal belief system that if I did not nurse, I was a Fuck. Up.   And thus, I had to re-shift my thinking of what constitutes being a good mother for me.  I am reiterating the for me part, because I am talking about how I judge myself, not other mothers.

I learned long ago it's not a good idea to judge other mothers for their choices, or judge anyone for that matter.  I always say that the specific way in which we parent our children does not matter, only that we bring unconditional love to each moment with them. 

So since I couldn't nurse, the next best thing for a "good mother" to do,  is do everything she possibly can to get her baby to nurse. A good mother does not give up and throw in the towel, a good mother pumps her brains out and does not supplement with formula.  The list went on and on and on.  And I did not deviate.  I stayed on the course, the inner judge whipping me back in line whenever needed, and dammit, by 5 months I got Penelope to nurse.

Then I realized that my list of what makes a good mother is much longer than my birthing and feeding choices.  A good mother makes clothes from scratch!  She makes food from things she grew herself in her garden and then makes a meal from scratch! Hell, even makes laundry detergent from scratch!  She also works out 5 days a week AND does yoga.  She does yoga with her child too.  She cloth diapers and makes chicken stock from bones from a $30 chicken that she drove 4 hours round trip to go buy straight from a farmer because organic chicken from the natural food store is not good enough. 

After reading this book, I began to take stock of how much I do, not only because it's healthy or the right thing to do, but because it makes me feel like I am GOOD.  The energy it takes to try and be good is EXHAUSTING.

Now, I am not saying that I am going to change anything about what I am doing (because then what the hell would I blog about?) but from here on out, I am giving myself a little break if I don't meet my perfect internal standards.

As Claire wrote in her book:
FUCK IT.  Get over yourself.  You are going to fuck up.  And it will be OK.

What a breath of fresh air.  It was like she just gave me a hall pass for motherhood.  And so I give it you.  Give yourself a pat on the back, you are doing great! Even if you are not growing your own damn food and making your own damn laundry detergent and nursing your baby 24/7.  You are awesome and good just as you are.


Tuesday, July 19, 2011

Prenatal Yoga For Back Relief


Doing a lazy post today and simply sharing my guest post over at Code Name: Mama.  I wrote about some of the most important yoga poses to do to relieve back pain during pregnancy.

What pose helps you the most when you have an achy back?  If you don't practice yoga (if you don't you should!!) what tips do you have to relieve back pain naturally?


Friday, July 15, 2011

Spontaneous Yoga!

Here a few pictures of Penelope doing yoga on our trip to California. Pretty much where ever she goes, she will bust out into some spontaneous yoga. It's amazing to watch.

Some Down Dog.
 Some Donkey.

And Frog Pose.

And a little Rolio, in the middle of a hike.





I posted some of our trip pictures here and here on the blog, but here is the rest of our trip pictures if you want to see.

I also tagged some of these pictures to the Healthy Mama, Healthy Baby Facebook page.  I put a call out the week for our HMHB fans to post some pictures of their little ones doing yoga, or themselves, or pictures of working out, cooking, sewing, baby-wearing, breastfeeding, you know, all the things we are into...I want to see of your pictures!!

Happy Weekend everyone!

Thursday, July 14, 2011

All Natural Kids Bugs Spray Review and Giveaway!

We were graciously sent Absolute Green's 100% Natural DEET Free Bug Spray a few months ago to try out.  It came just at the right time, when the bugs here in North Florida were starting to peak.



Ya'll know what freaks Tara and I are about buying everything organic and chemical free and bug spray is no exception.

I really liked this spray.  When I sprayed it on Penelope it smelled nice and did not leave a heavy residue.  And it seemed to work just fine.  Now, were not in the middle of a swamp, but for normal outdoor activities it has been really great for us.  I like, Tara, found I had to really put a lot on, but its so light and smells good that it isn't really a problem.

Here is what Tara said:
"I liked the bug spray for Arabella and I.  It didn't have as strong of a smell as my other all-natural spray.  It was nice to come in from being outside and not have a cloud of citronella around us.  I did have to use a little more than I normally do, to keep those pesky mosquitoes away though (we really put it to the test by going out at dusk).  I didn't mind having to do that because of the all-natural ingredients.  Great product!"

More about this awesome product from Absolute Green:

This bug spray repels mosquitoes, including the west nile virus producing mosquito's, biting flies, gnats, no see-ums and other annoying insects! Our spray of essential oils keeps the bugs away while your children enjoy nature, look for seashells, find frogs or just play outside without getting bug bites!

Absolute Green Kids Natural Bug Repellent is a non-toxic bug spray that works great, dries non-oily and has a pleasant aroma. Convenient 4oz size allows for an easy travel companion. Lasting 4-6 hours between applications. Recommended for the whole family.

Contains: Witch Hazel Distillate, Ethyl Alcohol (from corn), Lemon grass Eucalyptus Essential Oil, Neem Seed Oil, Cedar wood Essential Oil, and other essential oils.


So would you like to try this awesome bug spray?  Well today's your lucky day!  Absolute Green is giving away 3 BOTTLES to HMHB readers!!!

Here is what you have to do to enter:

MANDATORY ENTRY
Check out Absolute Green on Facebook and "like" them.

You must be a Healthy Mama, Healthy Baby Google Follower to participate.

EXTRA ENTRIES
Must include email address if not listed in profile. Each entry must be a separate comment.

* Follow Healthy Mama, Healthy Baby on Facebook.  We have a blast over there!

* Blog about this Giveaway on your blog and provide post URL.

* Post about this Giveaway on Facebook and tag Healthy Mama, Healthy Baby AND Absolute Green.

Good luck everyone! Giveaway will run until 7.30.11! I will use random generator to pick a winner and will email the winner and announce it here on the blog. The winner will have 48 hours to respond or a new winner will be announced.

DISCLAIMER: We were not paid for this post.  Thank you, Absolute Green for allowing us to review your products and for the awesome giveaway. If you are interested in having me do a review and giveaway for your business or product, or about our advertising pricing, send us an email at healthymamahealthybaby at gmail dot com.




Supplements I Give My Toddler

Some health experts will tell you that if you eat perfectly then you don't need any supplements. Other experts say, even if you eat perfectly, you still can't meet all your nutritional needs without supplements.

Although I am certainly not an expert, I am in the other camp, and I am a big fan of supplements. I don't even eat perfectly yet, but I also agree that it is really hard to get everything you need from food consistently even if you do eat absolutely perfect.

I took my dear friend Lindsey, to New Leaf Market the other day. New Leaf Market is a great little co-op natural food store in my hometown. They can be a wee bit snotty, but overall it is amazing resource. I can even buy raw milk in the store!

Anyway, we went shopping together, because she was a little overwhelmed with the supplement choices and she wasn't sure what her 2 year old son needed, but she new he was lacking in some nutrients and wanted help.

So we went up and down the isles together and I showed her the brands I like and use for Penelope.

Here is what we got:

  • Cod Liver Oil
  • Vitamin D
  • Vitamin C
  • Multivitamin
  • Probiotics
If your child has some serious issues like eczema, epilepsy or even cancer I highly suggest taking an herbal supplement called Protandim.   Please email me if you want more information.

Here are the brands I like best for each supplement:
  • Cod Live Oil: Green Pastures.  They do not make chewables anymore, so I get the liquid and put it into Penelope's smoothies.  If she doesn't have any smoothie on a given day, I give her a chewable version I get from Earth Fare.  Nothing compares to Green Pastures, but if you can't afford it or can't get your child to take it in liquid form, a chewable version is fine. Or even better, slather it on their butt during one diaper change a day.  The oil and nutrients get absorbed right through the skin!
  • Vitamin D: Solaray makes a sugar free, flavored chewable tablet.
  • Vitamin C: I like Hyland's best
  • Multivitamin: I use Shaklee's Kids.   Penelope loves them and they have no sugar or food coloring or yucky fillers.  And I like supporting a mom who is running a network marketing business.
  • Probiotics: Nature's Way makes a loose powder form which is great for slipping into smoothies or bottles of milk.  Even a newborn should get probiotics.  You can sprinkle some on your nipple before the baby latches on, or sprinkle some on their tongue.
Please be clear, I am not an certifiable expert in supplements, this is just what I do for Penelope, based on lots of research, but still I am not an MD, nor am I doling out medical advice.

I also use my intuition as a guide once I do my research.  If I feel in my gut that she needs two things of vitamin C one day if a cold is coming on, or two things of Vitamin D if she is teething. I go with my gut. If I forget to give her everything one day, I take it as a sign from my higher self that she didn't need it.

What supplements do you give your child? 









    Wednesday, July 13, 2011

    Flying with Toddlers

    Last week I got back from an awesome trip with my family.  It started out a little hairy with Penelope getting a fever and then Delta canceled all flights on the day we were originally going to leave.  But all ended well, with the end result of one happy family.



    Before this trip, I was terrified about flying with Penelope.  Actually, I was more terrified about flying and pumping.  If I had flown before I was done pumping, I would have had to pump in dirty, public bathrooms, lug around the pump and a cooler full of milk.  I was worried about TSA touching the milk or worse pouring it out and being treating me like a terrorist like this mom was.  I was also worried about the TSA touching Penelope for a pat down.  Thankfully, no body ever laid a hand on her.


    But even without the added craziness that is exclusive pumping, I was still  very nervous to fly with Penelope.  She is what I like to call a wild child.  You know the ones. Highly spirited and energetic.  Not so keen on listening.  She likes to do exactly what she wants to do, at exactly the time she wants to do it. She doesn't want anyone to help her or hold her hand, she is off like a rocket to explore.  I can't blame her much, the apple does not fall far from the tree.


    Surprisingly, things went really well for us.  I never once felt overly stressed, I mean there were some tough moments, don't get me wrong, like on our 6 hour drive to Mammoth Mountain.  She cried for 45 minutes, even with me leaning over her car seat to nurse her.  Maybe it was because I was just so damn grateful to be traveling somewhere, but either way, these are things I did to prepare and things I did to help keep Penelope happy.



    First, I checked out LOTS of blog posts to get some advice.  There were my favorites:


    A Cup of Jo- Tips for flying with toddlers and babies.

    Rhythm of the Home- Tips for flying with toddlers and babies.

    Mamapedia- An article about how traveling and doing new things, meeting new people can be really over stimulating, especially for sensitive children.

    Travel Mamas- Just an all around cool site for traveling with kids.

    Baby Center - This one has a few good tips in their packing list.  I like the bring a clip on reading light so you can read if you child has fallen asleep on the plane.  And bringing outlet covers for the hotel or house you will be staying at.  Luckily for us, we were visiting friends who have a 4 year old, so the house was child proofed and filled with toys!

    I also asked everyone in our lovely Facebook community for tips.  I really liked the tip about boarding the plane LAST.

    After all that research and my personal experience, here are my tips for traveling with babies and toddlers.

    BUY AN IPAD.  Seriously.  If you have been considering if for a long time, like we have, just go for it. Just go and buy it.  We have a DVD player and thank God for it, because seriously, I do not know what I would have done with out it, but an IPAD is slim and light, no fumbling around for DVDs and then scratching, said DVDs.  You can put games and other things on it, other than cartoons, so it is multifunctioning.  When your kid is asleep (hahaha), you can use to read or whatever.     I realize this is not the ideal for everyone, due to money and parenting phiolospohy about toddlers watching cartoons, but if you can afford it and don't mind your tot watching a little TV, then is the way to go. Trust me.

    BUY A DVD PLAYER.  If you can't swing an IPAD, get a DVD player.  I let Penelope watch about hour of TV a day on our normal days at home.  This started a couple of months ago.  I realize that some people don't want their toddler to watch TV till age 2, and follow the AAP guidelines on it, but this is where we are as a family.  When we were traveling, she watched more TV on some days and none on others, so it even out.

    NEW TOYS.  I realize I am making quite the consumptive and materialistic list here, but what can I say, it's what we did.  I went out and bought several new toys for Penelope.  I wanted her to be suprised and entertained by whatever new toy I pulled out of my bag.  And it worked.  Anytime she was getting antsy or fussy. I whipped out a new toy.  Now, they were not expesive toys.   A coloring book, some spinning tops, a travel art easel, etc.  I talked to another mom on the plane home, and she wrapped all the new toys, so her daughter had the added fun (and time killed) on opening up the new toy.  I liked that idea a lot.

    FAMILIAR TOYS.  I also packed several of her most favorite books and stuffed animals so she could have the comfort of toys she new.  When we couldn't watch a DVD, during take off and landing, we nursed and read books.  Which brings me to my next tip.

    NURSE.  I know not everyone can nurse, so use a paci or a bottle, if you can't nurse.  But if you are so lucky to be able to nurse, this is the Magic Wand of travel tips.  Anytime, anywhere, the boob helps.  Whether to nurse your little one to sleep, calm them down or help with ear pain.  The boob works wonders.  I also brough organic lollipops with me. I was afraid she wouldn't want to nurse with all the excitement and new things to look at. And since she is weaned from her bottle and she doesn't have a paci, a lollipop was the next best thing she could suck on. I also brought them in case a melt down occured.   I gave her one on the last flight, way past her bedtime and she needed something to help get to the finish line.  She only ate half of it.  Each lollipop has about 5 grams of sugar, not too bad.


    So there you have it.  My tips for flying and traveling with toddlers.  Tell me, what is your best tip?

    Friday, July 8, 2011

    This Moment: Happy Family!




    My family and I just got back from an amazing trip to California.  My husband drove out by him self and stayed with friends and went to several national parks.  Penelope and I flew out to meet him and we all stayed with friends in Ventura, California.  We planned on just going to the beach and camping while we were there, but a last minute decision to go to Mammoth Mountain to snowboard, also landed us in Yosemite National Park.  I have a buddy from high school that works there and the stars aligned perfectly for us to get a campsite.

    Most of these pictures are from Yosemite and the last one is while camping in Leo Carrillo.  But they all have a theme.  Can you see it?  Relaxation and Happiness!

    These picture clearly depict why I was so adamant about getting on that damn plane.  This family needs to travel.  We are happiest while on an adventure, exploring new things, and not having a detailed plan.  This was our first real trip since Penelope was born.  I am so glad we went!  Peter needed it so bad.  He is like a new person.  The person I fell in love with almost 8 years ago.  Thank God!  So this trip really made it clear to us, how we need to reprioritize our life and make sure that traveling is at the very top of the list.

    I will do a  more detailed post next week and share some tips about traveling with toddlers, but moral of the story, we are one happy family!