The Learning Tower we got for Valentine's Day is as awesome as I had hoped and dreamed. No more Penelope standing on a chair with the possibility of her cracking her head open at any moment.
She LOVES to stir and help. I put about a cup of dried lentils in a bowl and she stirred them for a good 15 minutes.
And then she thought it would be a good idea to dump my entire bottle of Paprika onto the floor and counter. Oh well, the mess is so worth it. And yes, that is a Cuisinart food processor circa 1983 that I bought at a garage sale for $10 and works like a charm.
I love having her in the kitchen with me and hope it continues for the rest of her life. I hope that she will never have to go through what I went though/still go through in regards to having to teach myself how to cook. I really believe that part of being a good parent is not only feeding our children healthy foods, but teaching our children how to actually prepare and cook healthy foods for themselves one day.
But that's a topic for another day. Today just want to say GO GET A LEARNING TOWER!!!
Friday, February 25, 2011
Thursday, February 24, 2011
DIY Placemats
I made these place mats the other week from this tutorial for kids place mats for a girly tea party set. I can't wait to make a tiny version for Penelope.
I had been wanting to buy some new ones for awhile, I have had the same place mats for a long time and was so sick of looking at them night after night, but I didn't want to buy any new ones.
I had enough left over fabric from this project and loved this fabric enough to look at it all the time. It just says Spring!
I didn't have enough for the backs, so I cut up an old shower curtain, that I had recently used for a table cloth for Penelope's birthday.
And viola! Super cute place mats! You can follow the same tute to make matching napkins as well.
I will say that this project took a good amount of time, but it's worth it!
I had been wanting to buy some new ones for awhile, I have had the same place mats for a long time and was so sick of looking at them night after night, but I didn't want to buy any new ones.
I had enough left over fabric from this project and loved this fabric enough to look at it all the time. It just says Spring!
I didn't have enough for the backs, so I cut up an old shower curtain, that I had recently used for a table cloth for Penelope's birthday.
And viola! Super cute place mats! You can follow the same tute to make matching napkins as well.
I will say that this project took a good amount of time, but it's worth it!
Monday, February 21, 2011
Homemade Organic Blonde Highlights
The other week I attempted to highlight my hair at home using all organic materials. In an effort to save money and not put the chemicals into my body from the highlights at the salon. I whipped up a recipe based on a couple I found online, here and here.
I boiled 5 bags of organic Calendula tea in about 2 cups of water. Next time I am going to try less water, like half of a cup, in order to make more of a paste instead of something liquid.
Once the tea was done, I added the juice of 4 organic lemons, about 1/4 to 1/2 cup of Braggs Apple Cider Vinegar.
Then I added another 1/2 cup of local, organic Tupulo honey.
Penelope kept doing the sign for hat, while she was watching me do the highlights. She thought I put one some crazy tin foil hat.
Making the recipe was easy-peasy, actually applying it, is when things turned into a sticky mess. I tried, in vein, to put the liquid on like they do at the hair salon. So parted my hair and used a wooden skewer to make little weave sections of my hair. You know what I am talking about? How at the salon they use the pointy end of a comb to section your hair to make the highlights look natural? And then they cover it with a foil.
Yeah, well that shit didn't work for me. So I ended up just dumping the liquid on my head and let it sit for 20 minutes. It made a huge mess in my bathroom sink, but at least it was tasty and no chemicals in my eye or in the air for Penelope.
Then I washed my hair like normal. When my hair was dry, I did in fact see a difference. All my blond highlights I have from getting them done professionally in the past, were much lighter. But it did nothing for my dark roots or for my white hairs, so in my case it was a flop.
But if YOU have dirty blond hair naturally and want some subtle, natural highlights, this is perfect.
I froze the rest of the batch that I didn't use, so next time I will try to go outside and let my hair dry in the sun- the effect is suppossed to be stronger that way.
This post is apart of The Healthy Home Economist's Monday Mania.
I boiled 5 bags of organic Calendula tea in about 2 cups of water. Next time I am going to try less water, like half of a cup, in order to make more of a paste instead of something liquid.
Once the tea was done, I added the juice of 4 organic lemons, about 1/4 to 1/2 cup of Braggs Apple Cider Vinegar.
Then I added another 1/2 cup of local, organic Tupulo honey.
Penelope kept doing the sign for hat, while she was watching me do the highlights. She thought I put one some crazy tin foil hat.
Making the recipe was easy-peasy, actually applying it, is when things turned into a sticky mess. I tried, in vein, to put the liquid on like they do at the hair salon. So parted my hair and used a wooden skewer to make little weave sections of my hair. You know what I am talking about? How at the salon they use the pointy end of a comb to section your hair to make the highlights look natural? And then they cover it with a foil.
Yeah, well that shit didn't work for me. So I ended up just dumping the liquid on my head and let it sit for 20 minutes. It made a huge mess in my bathroom sink, but at least it was tasty and no chemicals in my eye or in the air for Penelope.
Then I washed my hair like normal. When my hair was dry, I did in fact see a difference. All my blond highlights I have from getting them done professionally in the past, were much lighter. But it did nothing for my dark roots or for my white hairs, so in my case it was a flop.
But if YOU have dirty blond hair naturally and want some subtle, natural highlights, this is perfect.
I froze the rest of the batch that I didn't use, so next time I will try to go outside and let my hair dry in the sun- the effect is suppossed to be stronger that way.
This post is apart of The Healthy Home Economist's Monday Mania.
Saturday, February 19, 2011
Unconditional Parenting: Chapter 6, What Holds Us Back?
Here are my favorite quotes from Chapter 6.
"Everything up to this point leads us to one overwhelming question: Why do we do it? If conditional and control-based parenting are really as bad as they say they are-and more important, if they're as bad as scientific research and real-world experience show they are-then why are they so popular? Or to put it differently, what holds so many of us back from being better parents?"
"The reasons we parent as we do might be said to fall roughly into four categories: what we see and hear, what we believe, what we feel and, as a result of all those, what we fear."
"It's the most obvious explanation for why we treat our children as we do: We learned how you're supposed to raise kids from watching how someone raised us."
"The less aware we are of that learning process, the more likely we are to reproduce parenting patterns without bothering to ask whether they make sense. It takes some effort, some sharp thinking, even some courage to step back and decide which values and rituals ought to find a place in our new families and which ones are pointless and even pernicious."
"Bad discipline is easy. Very little is asked of us when we respond to children's misbehavior by doing something unpleasant to them. "Doing to" strategies are mostly mindless. "Working with" strategies, on the other hand, ask a lot more of us."
"Our culture isn't especially supportive of children in general, nor is there a surfeit of fondness for particular children unless they're cute and well behaved."
"If kids are not held in great esteem, it becomes easier for parents, even basically good parents, to treat their own kids disrespectfully."
"A study of more than three hundred parents found that those who held a negative view of human nature were more likely to be very controlling with their kids."
"If we wonder why parent-child relationships are so often adversarial, we have to understand this as one more symptom of a hyper-competitive society. The moms and dads who are most likely to try to control their children, and who do the most damage to them, are the those who need to win."
"Lots of people believe that when any individual, even a small child, does something bad, then something bad should be done to that individual in return. So many parents see punishment as a moral imperative."
"As a rule, when your basic emotional needs have not been met, those needs don't just vanish when you're older. Instead, you may continue to try to satisfy them, often in direct and even convoluted ways. That effort sometimes requires an exhausting, near-constant focus on yourself in order to prove that you really are smart, or attractive or lovable. What's more, the people who need you to focus on them, notably your children, may find you emotionally unavailable."
"What distinguishes truly great parents is their willingness to confront troubling questions about what they have been doing and what was done to them."
"We're unlikely to meet our long-term goals for our kids unless we're ready to ask the following question: Is it possible that what I just did with them had more to do with my own needs, my fears and my own upbringing than with what's really in their best interest?"
Phew! That was a lot, but it was a very important chapter. What struck you the deepest?
"Everything up to this point leads us to one overwhelming question: Why do we do it? If conditional and control-based parenting are really as bad as they say they are-and more important, if they're as bad as scientific research and real-world experience show they are-then why are they so popular? Or to put it differently, what holds so many of us back from being better parents?"
"The reasons we parent as we do might be said to fall roughly into four categories: what we see and hear, what we believe, what we feel and, as a result of all those, what we fear."
"It's the most obvious explanation for why we treat our children as we do: We learned how you're supposed to raise kids from watching how someone raised us."
"The less aware we are of that learning process, the more likely we are to reproduce parenting patterns without bothering to ask whether they make sense. It takes some effort, some sharp thinking, even some courage to step back and decide which values and rituals ought to find a place in our new families and which ones are pointless and even pernicious."
"Bad discipline is easy. Very little is asked of us when we respond to children's misbehavior by doing something unpleasant to them. "Doing to" strategies are mostly mindless. "Working with" strategies, on the other hand, ask a lot more of us."
"Our culture isn't especially supportive of children in general, nor is there a surfeit of fondness for particular children unless they're cute and well behaved."
"If kids are not held in great esteem, it becomes easier for parents, even basically good parents, to treat their own kids disrespectfully."
"A study of more than three hundred parents found that those who held a negative view of human nature were more likely to be very controlling with their kids."
"If we wonder why parent-child relationships are so often adversarial, we have to understand this as one more symptom of a hyper-competitive society. The moms and dads who are most likely to try to control their children, and who do the most damage to them, are the those who need to win."
"Lots of people believe that when any individual, even a small child, does something bad, then something bad should be done to that individual in return. So many parents see punishment as a moral imperative."
"As a rule, when your basic emotional needs have not been met, those needs don't just vanish when you're older. Instead, you may continue to try to satisfy them, often in direct and even convoluted ways. That effort sometimes requires an exhausting, near-constant focus on yourself in order to prove that you really are smart, or attractive or lovable. What's more, the people who need you to focus on them, notably your children, may find you emotionally unavailable."
"What distinguishes truly great parents is their willingness to confront troubling questions about what they have been doing and what was done to them."
"We're unlikely to meet our long-term goals for our kids unless we're ready to ask the following question: Is it possible that what I just did with them had more to do with my own needs, my fears and my own upbringing than with what's really in their best interest?"
Phew! That was a lot, but it was a very important chapter. What struck you the deepest?
Thursday, February 17, 2011
Crafty Birthday Presents
These are some birthday presents I made recently. I bought two yards of this fabric at Joann's the day after Christmas. I pretty much bought my fabric stash for the year in one day for $60. I refuse to buy anything unless it's on sale.
This sweet pillow case dress was for a birthday girl's 1st Birthday present.
This pot holder was supposed to be entered into Prudent Baby's pot holder contest. The prize was a new sewing machine. Once they started posting pictures of submissions as they were coming in, I quickly realized I had no shot in hell in winning (it was not a random drawing, they were picking the winner based on craftsmanship). But nonetheless, it came out pretty cute. Here is the tute.
I gave the potholder to my friend Tara for her Birthday along with this mason jar pin cushion. She likes to sew too, so I thought it would be cute in her crafting nook. Both were a hit!
Don't you just love giving handmade gifts?!
This sweet pillow case dress was for a birthday girl's 1st Birthday present.
This pot holder was supposed to be entered into Prudent Baby's pot holder contest. The prize was a new sewing machine. Once they started posting pictures of submissions as they were coming in, I quickly realized I had no shot in hell in winning (it was not a random drawing, they were picking the winner based on craftsmanship). But nonetheless, it came out pretty cute. Here is the tute.
I gave the potholder to my friend Tara for her Birthday along with this mason jar pin cushion. She likes to sew too, so I thought it would be cute in her crafting nook. Both were a hit!
Don't you just love giving handmade gifts?!
Wednesday, February 16, 2011
10 Ways to Add Yoga to Your Daily Life
1. Start your day off with yoga. Before you even get out of bed do a simple child's pose or cat/cow. If you are even more motivated, do a couple of sun saluations and literally greet the sun with yoga!
2. While in the car driving, you can chant Om or Sat Nam. This is great to do if you are feeling rushed and scattered. It's also a double wammy of distracting a fussy baby/toddler. Penelope loves to chant Om with me.
3. I usually to a modified down dog in the shower, like I do at the couch sometimes. I also usually roll my shoulders and stretch my neck, by dropping my ear towards my shoulder on both sides, while the hot water beats down on my muscles.
4. Play a yoga game with your little one. Penelope likes to help me stretch these days by pressing on my back as I do a forward bend to reach my toes. Or she likes to crawl underneath me and play peek a boo while I do Down Dog.
5. While I am laying down and nursing her to sleep, I like to roll and stretch my ankles. I point and flex my feet several times. Often times this is called "pumping" your feet, and it is a great way to increase circulation to your feet and help your lymphatic system work better (which is what helps take out toxins in your body), if you are pregnant or just tired and on your feet all day, read: All Moms. Sometimes if I can finagle it, I will even bring both my feet into the air and do legs up the wall pose.
6. Before I sit down at the computer to write, I stretch my wrists in all directions. I also roll my neck and shoulders.
7. If I pass a door way, I try and stop and stretch my shoulders by facing the door way and putting my hand on the wall then slowly turning my body away from the wall.
8. Do yoga with your child. In order for your child to learn the yoga poses, you have to actually get up and show them how to do it. Take full advantage of this time and enjoy the stretch for yourself as well as teach your little one.
9. If you are cleaning up a toy box or sorting laundry, try doing it while squatting. This is a powerful yoga pose for any woman, it aids in digestion, promotes blood flow and circulation to reproductive organs and keeps inner thighs strong and flexible.
10. Take 10 deep breaths while doing the dishes or folding laundry. Try to breath in through your nose and out through your nose as slow and even as you can. At the same time, try to focus completely on your breath. Bringing your full awareness to your breath. If your mind wanders, and trust me it will, just be kind and come right back to your breath and try again. Remember that in order for stretching to be yoga, all you have to do is breath. No matter what your pose looks like, as long as you breathing you are doing yoga.
What do you do to incorporate yoga into your daily life?
Tuesday, February 15, 2011
Protandim Lunch and Learn at Good Friends Fitness
My next informational meeting about Protandim will be at Good Friends Fitness, March 5th from 12:30 to 2p
FREE lunch catered by The Kitchen Goddess and on-site child care by Seminole Sitters will be provided.
Dr. Susan Chase, a Dean at UCF's School of Nursing and a Independent LifeVantage Distributor will be presenting.
This is going to be an amazing opportunity to learn more about Protandim and how it can change your life. If you have been following along and doing your own research, Dr. Chase will be the perfect person to ask detailed questions.
Please RSVP to the event here. It will take a second to register on GFF site, but I would really appreciate an RSVP so I can have the correct amount of food.
Please RVSP here for childcare as well. We need to know exactly how many children will be there to have the correct sitter to child ratio.
If you are looking for information about how to live healthier, come!
If you are looking for a career change or a way to bring added income into your household, come!
If you are a business owner, and looking to diversify and add additional revenue streams to your current business, come!
And p.s. if you think network marketing is a pyramid scheme, watch this short cartoon! It's hilarious!
This blog is obviously catered to moms, but Protandim is for everyone. If you have family or friends you would like to bring, please do!
Here are some links to more information if you haven't checked them out before:
This is a 9 minute Primetime video that was done on Protandim.
This is a post I wrote about why I started a home business selling Protandim.
This is a post I wrote about what exactly Protandim is.
This is a post I wrote about inflammation and how Protandim can help.
And lastly, this is a post I wrote about Breastfeeding and taking Protandim.
If you are not local, you can look for a meeting in your area by clicking here.
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