This is another pose that is great for digestion. If baby is constipated or gassy, this will make them much happier. You are moving their legs clockwise, in the same direction their digestion moves.
You start by pressing their thighs into their tummy, like In and Out. Then moves their legs in a circle.
As you are moving their legs, you say/sing Corkscrew. You make one rotation each time to you sing the word corkscrew, so draw it out a bit. Of course, make eye contact and smile. And give lots of praise after you have finished this pose!
Just FYI, most of the baby yoga poses I post, I learned at my Itsy Bitsy Yoga training. The founder and creator, Helen Garabedian, has a great book and dvds that you can purchase to help your home practice. Or you can go to her website and try and find a class near you!
No comments:
Post a Comment